16 esercizi cardio
  1. High Knees
  2. Skater jump
  3. 1, 2, 3 & Cross Crunch (↔)
  4. Dead lift
  5. Drill
  6. Fast feet
  7. High Knee slow
  8. High Knee slow & hold
  9. Knee Drive
  10. Narrow squat
  11. Reach & Twist (↔)
  12. Side Tap and toe touches
  13. Step Back & open arms
  14. wide march
  15. Low plank hip up
  16. Knee push up push back